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From the lab – Exercise Key to Keeping Weight Off

Dropping pounds shouldn’t be simple however protecting it off can show even more durable. NIH researchers are learning methods to maintain misplaced weight off in analysis that blends leisure and science.

The researchers adopted contestants from NBC’s televised weight reduction competitors, “The Greatest Loser.” The TV present encourages contestants to drop extra pounds by a strict eating regimen and train program.

After dropping a median of 132 kilos throughout the present, most of the 14 former contestants the research adopted gained again weight they’d misplaced after six years.

However the quantity of weight they stored off diversified.

Half maintained a median weight lack of 25 % of their beginning weight. The opposite half returned to a weight very near their beginning weight.

The principle distinction between those that maintained important weight reduction and those that didn’t was their stage of bodily exercise. Each teams had a decrease calorie consumption than earlier than the present, however the half that maintained important weight reduction was considerably extra energetic.

“Our findings are according to different research during which contributors who stored their weight off reported considerably extra bodily exercise than those that regained their weight,” stated lead researcher Kevin D. Corridor, Ph.D.

Extra weight raises your danger of growing critical well being issues. Wholesome consuming and common bodily exercise provide help to drop extra pounds.

To seek out out extra about weight management, go to MedlinePlus.

Supply: NIH Research Matters: Why Exercise is Important in Maintaining Weight Loss opens in new window

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